{"id":116,"date":"2011-03-27T20:46:22","date_gmt":"2011-03-27T20:46:22","guid":{"rendered":"https:\/\/davidonbike.com\/?p=116"},"modified":"2011-03-27T20:46:22","modified_gmt":"2011-03-27T20:46:22","slug":"la-fontainebelleau-en-el-bosque-de-fontainebleau","status":"publish","type":"post","link":"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau","title":{"rendered":"&#8216;La Fontainebelleau&#8217; en el bosque de Fontainebleau"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><\/div>\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"&#8216;La Fontainebelleau&#8217; en el bosque de Fontainebleau\" data-via=\"davidonbike\" data-url=\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\" data-lang=\"en\" data-related=\"davidonbike:tweets sobre cicloturismo en Francia and cycling in general\"><\/a><\/div><p><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/punto-llegada-la-fontainebelleau.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-138\" title=\"punto-llegada-la-fontainebelleau\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/punto-llegada-la-fontainebelleau.jpg\" alt=\"\" width=\"580\" \/><\/a><br \/>\nDomingo 27 Marzo: una nueva salida de nuevo al bosque de Fontainebleau nos llev\u00f3 a una de las &#8216;randonn\u00e9es&#8217; mejor organizadas que hemos visto hasta ahora en los diversos clubs de deporte de Ile-de-France, y se hubieran llevado mis 5 estrellas en el ranking si no fuera porque en el avituallamiento se quedaron sin agua. El tiempo andaba un poco tonto pero finalmente todo sali\u00f3 bien y no llovi\u00f3, al contrario, sali\u00f3 el sol y todo.<\/p>\n<p>La ruta ofrec\u00eda circuitos de 20, 35 y 50 kms:<\/p>\n<ul>\n<li>Ruta 20 km de altitud 290 m<\/li>\n<li>Ruta 35 km de altitud 506 m<\/li>\n<li>Ruta 50 km de altitud 727 m<\/li>\n<\/ul>\n<p>El desnivel oficial para el circuito de 35km nos pareci\u00f3 bien, y yo andaba algo &#8216;cascado&#8217; de la salida del d\u00eda anterior en Meudon, as\u00ed que decidimos ir humildemente a por el circuito de 35 km, que no estuvo mal del todo, y finalmente mi cyclometer marcaba 617 de desnivel positivo, lo cual me hizo sentir mejor.<br \/>\n<div id=\"attachment_135\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/bosque-de-fontainebleau.jpg\"><img aria-describedby=\"caption-attachment-135\" decoding=\"async\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/bosque-de-fontainebleau.jpg\" alt=\"Bosque de Fontainebleau\" title=\"bosque-de-fontainebleau\" width=\"580\"  class=\"size-full wp-image-135\" \/><\/a><p id=\"caption-attachment-135\" class=\"wp-caption-text\">Bosque de Fontainebleau<\/p><\/div><\/p>\n<div id=\"attachment_139\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/senalizacion-la-fontainebelleau.jpg\"><img aria-describedby=\"caption-attachment-139\" decoding=\"async\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/senalizacion-la-fontainebelleau.jpg\" alt=\"Buena se\u00f1alizacion\" title=\"senalizacion-la-fontainebelleau\" width=\"580\" class=\"size-full wp-image-139\" \/><\/a><p id=\"caption-attachment-139\" class=\"wp-caption-text\">Buena se\u00f1alizacion<\/p><\/div>\n<p>Las dos primeras subidas duras de la ruta sirvieron para calentarnos las piernas. El circuito estaba bastante despejado y hubo tramos en los que parec\u00eda que \u00e9ramos nosotros dos solos. A partir del kil\u00f3metro 10 m\u00e1s o menos comenzamos a ponernos a la altura de los grupetes que hab\u00edan salido algo antes que nosotros. A partir del kil\u00f3metro 15km me met\u00ed mi primera raci\u00f3n de carbos ya que me sent\u00eda cansado, mucho m\u00e1s de lo normal. Las dos salidas a hacer jogging durante la semana y la salida de ayer s\u00e1bado no perdonaron. Paul sin embargo me pasaba con diferencia en las cuestas e incluso me ten\u00eda que esperar. Me estaba empezando a preocupar si realmente iba a tener tiempo suficiente para entrenarme para la Ibiza BTT en Abril y la Madrid Bikex en junio<\/p>\n<p><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/david-carralon-la-fontainebelleau.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/david-carralon-la-fontainebelleau.jpg\" alt=\"\" title=\"david-carralon-la-fontainebelleau\" width=\"300\" height=\"431\" class=\"aligncenter size-full wp-image-136\" \/><\/a>Llego el avituallamiento y repusimos fuerzas como pudimos pero resulto que se quedaron sin agua y solo hab\u00eda bizcocho, ech\u00e9 de menos mis ciruelitas y un pedazo de pl\u00e1tano como de costumbre&#8230; y de todas formas cada vez tiendo a comer menos en los avituallamientos y llevo mis propias barras energ\u00e9ticas que me voy dosificando durante el la ruta.<\/p>\n<div id=\"attachment_134\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/avituallamiento-la-fontainebelleau.jpg\"><img aria-describedby=\"caption-attachment-134\" decoding=\"async\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/avituallamiento-la-fontainebelleau.jpg\" alt=\"Avituallamiento durante La Fontainebelleau\" title=\"avituallamiento-la-fontainebelleau\" width=\"580\" class=\"size-full wp-image-134\" \/><\/a><p id=\"caption-attachment-134\" class=\"wp-caption-text\">Avituallamiento durante La Fontainebelleau<\/p><\/div>\n<p>Hubo un para de paradas para realizar ajustes menores pero todo transcurri\u00f3 con normalidad.<\/p>\n<div id=\"attachment_137\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/davidonbike.com\/wp-content\/uploads\/incidencias-la-fontainebelleau.jpg\"><img aria-describedby=\"caption-attachment-137\" decoding=\"async\" src=\"https:\/\/davidonbike.com\/wp-content\/uploads\/incidencias-la-fontainebelleau.jpg\" alt=\"Ajustes en ruta\" title=\"incidencias-la-fontainebelleau\" width=\"580\" class=\"size-full wp-image-137\" \/><\/a><p id=\"caption-attachment-137\" class=\"wp-caption-text\">Ajustes en ruta<\/p><\/div>\n<p>Os dejo las fotos del d\u00eda y las m\u00e9tricas de la jornada. El resumen: una salida muy en entretenida, con suficientes subidas y bajadas para divertirte y como siempre un paraje admirable en el bosque de Fontanebleau a 60 kms de Paris.<\/p>\n<blockquote><p>Finished Cycle: 27 mars 2011 12:51:12<br \/>\nRoute: La Fontainebelleau<br \/>\nGoogle Maps URL:\u00a0<a href=\"http:\/\/maps.google.com\/?q=http:\/\/share.abvio.com\/b5a9\/95b4\/4d74\/019b\/Cyclemeter-Cycle-20110327-0935.kml\" target=\"_blank\">http:\/\/maps.google.com\/?q=http:\/\/share.abvio.com\/b5a9\/95b4\/4d74\/019b\/Cyclemeter-Cycle-20110327-0935.kml<\/a><br \/>\nShortened Google Maps URL:\u00a0<a href=\"http:\/\/j.mp\/dO0Miy\" target=\"_blank\">http:\/\/j.mp\/dO0Miy<\/a><br \/>\nImport URL:\u00a0<a href=\"http:\/\/share.abvio.com\/b5a9\/95b4\/4d74\/019b\/Cyclemeter-Cycle-20110327-0935.kml\" target=\"_blank\" class=\"broken_link\">http:\/\/share.abvio.com\/b5a9\/95b4\/4d74\/019b\/Cyclemeter-Cycle-20110327-0935.kml<\/a><br \/>\nRide Time: 2:18:34<br \/>\nStopped Time: 57:01<br \/>\nDistance: 37,28 km<br \/>\nAverage: 16,14 km\/h<br \/>\nFastest Speed: 38,69 km\/h<br \/>\nAscent: 617 meters<br \/>\nDescent: 545 meters<br \/>\nCalories: 939<\/p>\n<p><a href=\"http:\/\/www.cyclemeter.com\/\" target=\"_blank\">http:\/\/www.cyclemeter.com<\/a><\/p><\/blockquote>\n<p>Muchas gracias al\u00a0<a href=\"http:\/\/www.bgc77.org\/\">&#8216;Club Brie Gatinais Cyclotouriste<\/a>&#8216; organizador de &#8216;La Fontainebelleau&#8217;<\/p>\n<p>Y t\u00fa? que tal fu\u00e9 tu salida en bicicleta del fin de semana?<\/p>\n\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"&#8216;La Fontainebelleau&#8217; en el bosque de Fontainebleau\" data-via=\"davidonbike\" data-url=\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\" data-lang=\"en\" data-related=\"davidonbike:tweets sobre cicloturismo en Francia and cycling in general\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Domingo 27 Marzo: una nueva salida de nuevo al bosque de Fontainebleau nos llev&oacute; a una de las &lsquo;randonn&eacute;es&rsquo; mejor organizadas que hemos visto hasta ahora en los diversos clubs de deporte de Ile-de-France, y se hubieran llevado mis 5 estrellas en el ranking si no fuera porque en el avituallamiento se quedaron sin agua. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,14,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;La Fontainebelleau&#039; en el bosque de Fontainebleau - David on Bike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"david\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\",\"url\":\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\",\"name\":\"'La Fontainebelleau' en el bosque de Fontainebleau - David on Bike\",\"isPartOf\":{\"@id\":\"https:\/\/davidonbike.com\/#website\"},\"datePublished\":\"2011-03-27T20:46:22+00:00\",\"dateModified\":\"2011-03-27T20:46:22+00:00\",\"author\":{\"@id\":\"https:\/\/davidonbike.com\/#\/schema\/person\/247bd19ad98e343453b15634e4970406\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/davidonbike.com\/#website\",\"url\":\"https:\/\/davidonbike.com\/\",\"name\":\"David on Bike\",\"description\":\"Cicloturismo, BTT y viaje de alforjas en Francia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/davidonbike.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/davidonbike.com\/#\/schema\/person\/247bd19ad98e343453b15634e4970406\",\"name\":\"david\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/davidonbike.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a00f97c859d495dd8fe93bf59f00c6e0?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a00f97c859d495dd8fe93bf59f00c6e0?s=96&r=g\",\"caption\":\"david\"},\"sameAs\":[\"https:\/\/davidonbike.com\",\"https:\/\/twitter.com\/davidonbike\"],\"url\":\"https:\/\/davidonbike.com\/author\/david\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'La Fontainebelleau' en el bosque de Fontainebleau - David on Bike","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau","twitter_misc":{"Written by":"david","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau","url":"https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau","name":"'La Fontainebelleau' en el bosque de Fontainebleau - David on Bike","isPartOf":{"@id":"https:\/\/davidonbike.com\/#website"},"datePublished":"2011-03-27T20:46:22+00:00","dateModified":"2011-03-27T20:46:22+00:00","author":{"@id":"https:\/\/davidonbike.com\/#\/schema\/person\/247bd19ad98e343453b15634e4970406"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/davidonbike.com\/la-fontainebelleau-en-el-bosque-de-fontainebleau"]}]},{"@type":"WebSite","@id":"https:\/\/davidonbike.com\/#website","url":"https:\/\/davidonbike.com\/","name":"David on Bike","description":"Cicloturismo, BTT y viaje de alforjas en Francia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/davidonbike.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/davidonbike.com\/#\/schema\/person\/247bd19ad98e343453b15634e4970406","name":"david","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/davidonbike.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a00f97c859d495dd8fe93bf59f00c6e0?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a00f97c859d495dd8fe93bf59f00c6e0?s=96&r=g","caption":"david"},"sameAs":["https:\/\/davidonbike.com","https:\/\/twitter.com\/davidonbike"],"url":"https:\/\/davidonbike.com\/author\/david"}]}},"_links":{"self":[{"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/posts\/116"}],"collection":[{"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davidonbike.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidonbike.com\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}